Reprint: Breath out jewel of health of Buddha medical school

Mount Sinai Medical Center Employees CELEBRATE American Heart Month

Wintersweet laughs at collect 2009-9-26

Healthy jewel: [dispatch of large public network] it is OK to there are any onefold foods on the world " hold back " healthy risk, unless accomplish " PREVENT (prevent) " principle. According to Taiwan " healthy " the magazine carries civil say, this principle is the healthy jewel that by the United States haing Buddha medical school and Intelihealth medicine website roll out.

P (Plant-basedDiet) with plant advocate food increases with plant advocate food, it is the key that prevents a lot of cancer, had better accomplish " a day of 5 vegetables and fruits " . This is not actually difficult, you can put vegetables and fruits in see the most easily, the place that conveniently can take.

R (Roughage) thick there are complete corn and other thread in eating food, can avoid not only fat, return the risk that can reduce cancer. The proposal changes rice meal meal of food crops food grains other than wheat and rice. Just began may unaccustomed, can begin from 1/3, scale of step up food grains other than wheat and rice.

E (Eat Less SaturatedFat) eat the food with saturated and adipose tall adipose saturation less to be identified cancer of and colonic cancer, the film inside the uterus, breast cancer is concerned. Saturated and adipose come from animal sex food. General proposal is origin of quantity of heat wants little come from saturation at 10 ％ adipose.

V (Variety) diversification tries write the food that eats different sort more, especially vegetable fruit.

E (Exercise) athletic movement is OK and able-bodied muscle and combustion quantity of heat, can reduce rectum cancer and lacteal cancer risk. The proposal wants mobile 30~40 at least everyday minute.

N (Natural) natural food should seek natural food as far as possible, if use whole wheat bread,replace white bread. Purificatory food is in production process, regular meeting loses most nutrition, in addition, cosmopolitan have too much salt or sugar.

T (Tobacco) the biggest single factor of cancer of smoke of Buddhist monastic discipline smokes namely, smoking is concerned with lung cancer not merely, also concern with oral cavity cancer, esophagus cancer directly.